Watch how to use RAWBALANCE
A short walkthrough showing setup, basic balance and first progressions.
HOW TO USE
Start simple. Build control.
RAWBALANCE is intuitive to use. Start slow, focus on control, and let your body adapt to the instability.
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Step 1 — Start supported
Place the board on the ball and step on with support nearby. Begin with short sessions and controlled movement.
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Step 2 — Control before movement
Focus on smooth, controlled balance. Avoid rushing or overcorrecting. Quality matters more than time.
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Step 3 — Progress naturally
As control improves, explore movement, tempo changes and new positions. Small progressions go a long way.
The optional RAWBALANCE Training Guide (PDF) is a great support if you want structure, progressions and a deeper understanding of balance training — but it's not required to get started.